Holistic Hatha yoga Sessions
● Build strength & flexibility ● Relieve stress and feel energized ● Stay consistent with daily sessions ● Cultivate healthy habits
Ready to boost Your physical and mental wellness?
Class Schedule:
5.50 - 6.00 AM : Mantra Chanting
6:00 - 6.05 AM : Opening Meditation ( Kaya Sthairyam)
6.05 - 6.35 AM : Asanas to build strength, flexibility and balance
6.35 - 6.45 AM : Sun Salutations ( Surya Namaskara)
6.45 - 6.50 AM : Relaxation ( Shavasana)
6.50 - 7.00 AM : Breathwork and closing prayer ( Pranayama and Shanti Mantra)
Perfect for all levels, from beginners to advanced practitioners!
Daily live online sessions
Mon- Fri 6 AM - 7 AM & Sat 7-8 AM BST on Zoom
Mon- Fri 7 AM - 8 AM & Sat 8-9 AM CEST on Zoom
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One week free trial.
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£ 32 per month if you would like to continue post free trial.
Text 075462 69342 for more info.
Email : Yoglokinfo@gmail.com
